Is GOLDEN BEET SALAD Alpha-Gal?

Ingredients

SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS), ROASTED BEETS (BEETS, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER), COOKED FARRO (WATER, FARRO), CREAMY BASIL DRESSING (MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS], BASIL, OLIVE OIL, SOYBEAN OIL, PARMESAN CHEESE [WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES], GARLIC, LEMON JUICE CONCENTRATE, WATER, SALT), KALE, COTIJA CHEESE (CULTURED PASTEURIZED GRADE A MILK, SKIM MILK, SEA SALT, ENZYMES), RED BELL PEPPER.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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