Is Golden Butternut Lentil Stew Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
tomato paste
tomatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGETABLE BROTH (WATER, MIREPOIX EXTRACT [ONIONS, LEEKS, WATER, CELERIAC, CELERY, CARROTS, TOMATOES, POTATOES, PARSLEY, GARLIC, BAY LEAVES, ROSEMARY] SEA SALT, WATER, YEAST EXTRACT, TOMATO PASTE, THYME), BUTTERNUT SQUASH, RED LENTILS, ONIONS, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), GREEN LENTILS, CARROT EXTRACT, MAPLE SYRUP, RICE BRAN OIL, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), SEA SALT, DIASPORA MUSTARD SEED, DIASPORA CORIANDER SEED, DIASPORA TURMERIC AND SPICES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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