Is Golden Butternut Lentil Stew Vegetarian?

Ingredients

VEGETABLE BROTH (WATER, MIREPOIX EXTRACT [ONIONS, LEEKS, WATER, CELERIAC, CELERY, CARROTS, TOMATOES, POTATOES, PARSLEY, GARLIC, BAY LEAVES, ROSEMARY] SEA SALT, WATER, YEAST EXTRACT, TOMATO PASTE, THYME), BUTTERNUT SQUASH, RED LENTILS, ONIONS, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), GREEN LENTILS, CARROT EXTRACT, MAPLE SYRUP, RICE BRAN OIL, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), SEA SALT, DIASPORA MUSTARD SEED, DIASPORA CORIANDER SEED, DIASPORA TURMERIC AND SPICES.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Soup · Can