Is Golden Chickpea Masala (Frozen) GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

cayenne pepper
fresh garlic

cayenne pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ground Golden Flaxseed, White Onions, Potatoes, Chickpea Flour, Whole Chickpeas (Garbanzo Beans), Carrots, Corn Niblets, Green Peas, Rutabagas, Sorghum Flour, Millet Flour, Green Onion, Fresh Ginger Root, Olive Oil, Raisins, Xanthan Gum Gluten Replacement, Tapioca Flour, Fresh Garlic, Sugars (Agave Syrup), Potato Flakes, Sea Salt, Baking Soda, Organic Quinoa Flakes, Chia Seeds, Organic Coconut Oil, Natural Vanilla Extract, Curry Powder, Cumin Seed, Garam Masala Spices, Cayenne Pepper, Cardamom, Turmeric, White Rice Flour (Trace), Made In A Facility That Contains Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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