Is Golden Chickpea Masala (Frozen) Low FODMAP?

Ingredients

Ground Golden Flaxseed, White Onions, Potatoes, Chickpea Flour, Whole Chickpeas (Garbanzo Beans), Carrots, Corn Niblets, Green Peas, Rutabagas, Sorghum Flour, Millet Flour, Green Onion, Fresh Ginger Root, Olive Oil, Raisins, Xanthan Gum Gluten Replacement, Tapioca Flour, Fresh Garlic, Sugars (Agave Syrup), Potato Flakes, Sea Salt, Baking Soda, Organic Quinoa Flakes, Chia Seeds, Organic Coconut Oil, Natural Vanilla Extract, Curry Powder, Cumin Seed, Garam Masala Spices, Cayenne Pepper, Cardamom, Turmeric, White Rice Flour (Trace), Made In A Facility That Contains Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Golden Chickpea Masala (Frozen) is available at 1 retailer

About this product

Frozen Meal · Frozen