Is Golden Coin Teriyaki Beef Manapua, 22 oz Low FODMAP?

Ingredients

Flour (Wheat Flour, Enzyme Added For Improved Baking, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Egg Shade Color (Water, Artificial Colors (Yellow 5, Yellow 6, Red 40), Citric Acid, Potassium Benzoate (As )), Filling: Beef, Soy Sauce (Water, Extract Of Soya Beans, Wheat Flour, Salt, Sugar, Mushroom), Tapioca Starch, Flour (Flour (Wheat Flour, Enzyme Added For Improved Baking, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)), Monosodium Glutamate, Garlic Powder, Ginger Powder, Sesame Seed Oil, Rice Wine (Rice Wine, Salt), Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Golden Coin Teriyaki Beef Manapua, 22 oz is available at 1 retailer

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