Is Golden Cross Spicy Rings Spicy Flavour Corn Snacks 150g Gluten Free?
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Why it's not gluten free
- maize semolina
- containing gluten
- wheatflour
- monosodium glutamate e621
- yeast extract powder
- flavourings
- sodium 5'-ribonuclotide e635
- +1 more
maize semolina
Dietitian noteSemolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma". Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Maize Semolina (containing Gluten), Vegetable Oil, Wheatflour (Fortified), Salt, Lactose (Milk), Acidity Regulator: Sodium Diacetate E262, Tomato Powder, Flavour Enhancer: Monosodium Glutamate E621, Sugar, Yeast Extract Powder, Flavourings (contains Soya), Natural Colour: Paprika E160c, Citric Acid E330, Orange Juice Powder (Maltodextrin from IP Maize, Orange Juice), Spices (Ginger, Black Pepper), Garlic Powder, Rice Flour, Artificial Sweetener: Saccharin E954, Flavour Enhancer: Sodium 5'-Ribonuclotide E635, Smoke Flavouring
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Golden Cross Spicy Rings Spicy Flavour Corn Snacks 150g is available at 3 retailers
About this product
Snack · Piece