Is Golden Days Gluten Free Fruit Salad Bites Vegan?
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Ingredients
Fruit 40% (Apricots (21%), Pears (9%), Apples (5%), Pineapples (5%)), Sugar, Glucose Syrup (from Corn), Vegetable Oil, Acidity Regulator (330), Natural Flavours, Emulsifier (302) (Soy), Corn Starch, Preservative (220). THIS PRODUCT CONTAINS SOY & SULPHITES, MADE IN A FACILITY THAT ALSO USES EGG, PEANUTS & TREE NUTS. This product may also contain pit fragments.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.