Is Golden Flake Flocons D'or Old-Fashioned-Style Fried Pork Rinds Low FODMAP?
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Ingredients
Fried Pork Rinds (pork Rinds, Salt, Smoke Flavour, Dextrose, Mono- And Di-glycerides, Soybean Oil, Propylene Glycol, Citric Acid, Pork Fat), Maltodextrin, Salt, Brown Sugar, Monosodium Glutamate, Dehydrated Onion, Dehydrated Garlic, Hydrolyzed Corn Protein, Torula Yeast, Spices, Natural Smoke Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.