This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Old Fashioned Kitchen Golden Pancakes, 8 ea Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

They provide a mild, slightly sweet flavor with a light, fluffy interior and gently crisp edges. Commonly served for breakfast or brunch, reheated for quick meals, or used in sandwich-style or dessert dishes. Reviews often cite convenience and consistent size; some note uneven heating or occasional density issues also reported.

Ingredients

Potatoes, Meal (Wheat Flour), Onoins, Canola Oil, Water, Dehydrated Potatoes, Egg Whites, Whole Eggs, Salt, Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Old Fashioned Kitchen Golden Pancakes, 8 ea | Spoonful