Is Golden Flake® Jalapeno Cheddar Flavored Cheese Puffs 5 Oz. Bag Dairy Free?

Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin and Folic Acid), Contains One or More of the Following Pure Vegetable Oils: Corn, Cottonseed, Canola, Palm or Soybean, Salt. Ingredients of Seasoning: Whey, Salt, Nonfat Dry Milk, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Natural and Artificial Flavors, Sugar, Monosodium Glutamate, Butter Milk, Onion and Garlic Powders, Spices (Including Jalapeno Pepper), Maltodextrin, Citric Acid, Sodium Citrate, Dehydrated Green Bell Pepper, Torula Yeast, Artificial Color (Yellow 5 & 6 Lake, Yellow 5 & 6) Yeast Extract, Sodium Diacetate, Disodium Phosphate, Parsley, Disodium Inosinate and Disodium Guanylate, Extractives of Paprika, Lactic Acid, Calcium Stearate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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