Is GOLDEN FLAKE, POTATO CHIPS, BUFFALO RANCH, BUFFALO RANCH Low FODMAP?
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Ingredients
FRESH CHOICE POTATOES COOKED IN ONE OR MORE OF THE FOLLOWING PURE VEGETABLE OILS: CORN, COTTONSEED, CANOLA, PALM OR SOYBEAN, SALT. INGREDIENTS OF SEASONING: CORN MALTODEXTRIN, SUGAR, SALT, ONION POWDER, CULTURED SOUR CREAM (CREAM, CULTURES, LACTIC ACID), SPICES, PAPRIKA, MONOSODIUM GLUTAMATE, YEAST, SOYBEAN OIL, CITRIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (EXTRACTIVES OF ANNATTO, FD&C YELLOW NO. 6 LAKE, FD&C RED NO. 40 LAKE), DISODIUM INOSINATE AND GUANYLATE, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.