Is GOLDEN FLAKE, TORTILLA CHIPS, NACHO CHEESE, NACHO CHEESE Dairy Free?
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Ingredients
Contains Select Corn Cooked In One Or More Of The Following Pure Vegetable Oils: Corn, Cottonseed, Canola, Palm, Or Soybean, Salt, Seasoning: Whey, Maltodextrin, Monosodium Glutamate, Buttermilk Solids, Cheddar Cheese Blend (Whey, Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk Solids, Salt, Natural Flavor), Natural Flavor, Onion Powder, Tomato Powder, Lactose, Yellow 6 Lake, Yellow 5 Lake, Citric Acid, Spice, Garlic Powder, Red Bell Pepper Powder, Disodium Inosinate & Disodium Guanylate, Sunflower Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.