Is GOLDEN GATE KITCHENS, MEDITERRANEAN TUNA WRAP Low FODMAP?

Ingredients

TUNA SALAD (TUNA [TUNA, WATER, SALT, MAY CONTAIN SODIUM PYROPHOSPHATE], DRESSING [MAYONNAISE [EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE), WATER, SUGAR, KALAMATA OLIVES* [OLIVES, WATER, SALT, OLIVE OIL], CAPERS* [CAPERS, WATER, VINEGAR, SALT], LEMON JUICE CONCENTRATE, SALT, GARLIC POWDER, ONION POWDER, EMULSIFIERS [MODIFIED STARCH, CELLULOSE GEL AND GUM, XANTHAN GUM], CULTURED DEXTROSE AND MALTODEXTRIN, OREGANO, PEPPER, CITRIC ACID], EGGS, ONIONS, BELL PEPPERS, KALAMATA OLIVES*, CAPERS*, PARSLEY), WHEAT TORTILLA (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], CANOLA OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SEA SALT, WHEAT GLUTEN, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID), ROMAINE LETTUCE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seafood · Roll