Is VEGETABLE EGG ROLLS SAVORY CABBAGE, CARROTS, WATER CHESTNUTS, ONION, CELERY AND BROWN RICE IN A CRISPY, GOLDEN BROWN FRIED WHEAT WRAP WITH SWEET AND SOUR SAUCE, VEGETABLE EGG ROLLS Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- minced garlic
- garlic juice
- high fructose corn syrup
- onion powder
- textured soy flour
- onion
- dehydrated onion
- wheat
- soybeans
- red jalapeno pepper
- wheat flour
- +6 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+14 more in the app
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Ingredients
EGG ROLLS: CABBAGE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CARROTS, WATER CHESTNUT, ONION, CELERY, BROWN RICE, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GINGER, BLACK PEPPER, DISODIUM GUANYLATE AND DISODIUM INOSINATE, MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SESAME OIL, CORN STARCH. SWEET AND SOUR SAUCE: WATER, SUGAR, TOMATO KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), WHITE VINEGAR, RICE VINEGAR, MODIFIED CORN STARCH, RED JALAPENO PEPPER (SALT, ACETIC ACID, CALCIUM CHLORIDE), MINCED GARLIC (GARLIC JUICE, DEHYDRATED GARLIC, SALT, PHOSPHORIC ACID), SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEHYDRATED CHILI PEPPER FLAKES AND RED BELL PEPPER, XANTHAN GUM, DEHYDRATED GARLIC, SODIUM BENZOATE ADDED AS A PRESERVATIVE, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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VEGETABLE EGG ROLLS SAVORY CABBAGE, CARROTS, WATER CHESTNUTS, ONION, CELERY AND BROWN RICE IN A CRISPY, GOLDEN BROWN FRIED WHEAT WRAP WITH SWEET AND SOUR SAUCE, VEGETABLE EGG ROLLS is available at 1 retailer
About this product
Snack · Roll