No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is VEGETABLE EGG ROLLS SAVORY CABBAGE, CARROTS, WATER CHESTNUTS, ONION, CELERY AND BROWN RICE IN A CRISPY, GOLDEN BROWN FRIED WHEAT WRAP WITH SWEET AND SOUR SAUCE, VEGETABLE EGG ROLLS Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

EGG ROLLS: CABBAGE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CARROTS, WATER CHESTNUT, ONION, CELERY, BROWN RICE, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GINGER, BLACK PEPPER, DISODIUM GUANYLATE AND DISODIUM INOSINATE, MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SESAME OIL, CORN STARCH. SWEET AND SOUR SAUCE: WATER, SUGAR, TOMATO KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), WHITE VINEGAR, RICE VINEGAR, MODIFIED CORN STARCH, RED JALAPENO PEPPER (SALT, ACETIC ACID, CALCIUM CHLORIDE), MINCED GARLIC (GARLIC JUICE, DEHYDRATED GARLIC, SALT, PHOSPHORIC ACID), SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEHYDRATED CHILI PEPPER FLAKES AND RED BELL PEPPER, XANTHAN GUM, DEHYDRATED GARLIC, SODIUM BENZOATE ADDED AS A PRESERVATIVE, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

VEGETABLE EGG ROLLS SAVORY CABBAGE, CARROTS, WATER CHESTNUTS, ONION, CELERY AND BROWN RICE IN A CRISPY, GOLDEN BROWN FRIED WHEAT WRAP WITH SWEET AND SOUR SAUCE, VEGETABLE EGG ROLLS is available at 1 retailer

Hy-Vee

About this product

Snack · Roll

Flavor
SavorySweetTangySour
Texture
Crispy
Commonly used for
SnackingDippingSide DishMeal Prep
Low FODMAP? VEGETABLE EGG ROLLS SAVORY CABBAGE, CARROTS, WATER CHESTNUTS, ONION, CELERY AND BROWN RICE IN A CRISPY, GOLDEN BROWN FRIED WHEAT WRAP WITH SWEET AND SOUR SAUCE, VEGETABLE EGG ROLLS | Spoonful