Is CHICKEN EGG ROLLS SAVORY CHICKEN, CABBAGE, CARROTS AND ONION IN A CRISPY, GOLDEN BROWN FRIED WHEAT WRAP WITH SWEET AND SOUR SAUCE, CHICKEN EGG ROLLS Low FODMAP?

Ingredients

EGG ROLLS: CHICKEN MEAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, CARROTS, ONION, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, BLACK PEPPER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SESAME OIL, CORN STARCH. SWEET AND SOUR SAUCE: WATER, SUGAR, TOMATO KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), WHITE VINEGAR, RICE VINEGAR, MODIFIED CORN STARCH, RED JALAPENO PEPPER (SALT, ACETIC ACID, CALCIUM CHLORIDE), MINCED GARLIC (GARLIC JUICE, DEHYDRATED GARLIC, SALT, PHOSPHORIC ACID), SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEHYDRATED CHILI PEPPER FLAKES AND RED BELL PEPPER, XANTHAN GUM, DEHYDRATED GARLIC, SODIUM BENZOATE ADDED AS A PRESERVATIVE, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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