No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHICKEN EGG ROLLS SAVORY CHICKEN, CABBAGE, CARROTS AND ONION IN A CRISPY, GOLDEN BROWN FRIED WHEAT WRAP WITH SWEET AND SOUR SAUCE, CHICKEN EGG ROLLS Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

EGG ROLLS: CHICKEN MEAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, CARROTS, ONION, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, BLACK PEPPER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SESAME OIL, CORN STARCH. SWEET AND SOUR SAUCE: WATER, SUGAR, TOMATO KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), WHITE VINEGAR, RICE VINEGAR, MODIFIED CORN STARCH, RED JALAPENO PEPPER (SALT, ACETIC ACID, CALCIUM CHLORIDE), MINCED GARLIC (GARLIC JUICE, DEHYDRATED GARLIC, SALT, PHOSPHORIC ACID), SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEHYDRATED CHILI PEPPER FLAKES AND RED BELL PEPPER, XANTHAN GUM, DEHYDRATED GARLIC, SODIUM BENZOATE ADDED AS A PRESERVATIVE, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHICKEN EGG ROLLS SAVORY CHICKEN, CABBAGE, CARROTS AND ONION IN A CRISPY, GOLDEN BROWN FRIED WHEAT WRAP WITH SWEET AND SOUR SAUCE, CHICKEN EGG ROLLS is available at 1 retailer

Hy-Vee

About this product

Snack · Roll

Flavor
SavorySweetTangySalty
Texture
CrunchySoft
Commonly used for
SnackingSide DishLunchDipping
Low FODMAP? CHICKEN EGG ROLLS SAVORY CHICKEN, CABBAGE, CARROTS AND ONION IN A CRISPY, GOLDEN BROWN FRIED WHEAT WRAP WITH SWEET AND SOUR SAUCE, CHICKEN EGG ROLLS | Spoonful