Is Golden Grahams Breakfast Cereal, 16.7 oz Box Dairy Free?
Description
Lightly sweet, toasted graham‑style pieces offer a crunchy initial bite that softens in milk. Commonly eaten as a breakfast cereal, snack straight from the box, or as a topping for yogurt and desserts. Some reviewers cite nostalgic flavor, kid appeal, crunch, and occasional complaints about loss of crispness in milk.
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Description
Lightly sweet, toasted graham‑style pieces offer a crunchy initial bite that softens in milk. Commonly eaten as a breakfast cereal, snack straight from the box, or as a topping for yogurt and desserts. Some reviewers cite nostalgic flavor, kid appeal, crunch, and occasional complaints about loss of crispness in milk.
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, , Canola Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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