Is Golden Grahams Breakfast Cereal, 16.7 oz Box Gluten Free?
Description
Lightly sweet, toasted graham‑style pieces offer a crunchy initial bite that softens in milk. Commonly eaten as a breakfast cereal, snack straight from the box, or as a topping for yogurt and desserts. Some reviewers cite nostalgic flavor, kid appeal, crunch, and occasional complaints about loss of crispness in milk.
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Description
Lightly sweet, toasted graham‑style pieces offer a crunchy initial bite that softens in milk. Commonly eaten as a breakfast cereal, snack straight from the box, or as a topping for yogurt and desserts. Some reviewers cite nostalgic flavor, kid appeal, crunch, and occasional complaints about loss of crispness in milk.
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, , Canola Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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