Is Golden Grain Rice-A-Roni Creamy Four Cheese Flavor Gluten Free?
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Why it's not gluten free
- wheat flour
- wheat
- natural flavor
- yeast extract
- autolyzed yeast extract
- soy sauce
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RICE, WHEAT FLOUR, PALM OIL, MALTODEXTRIN, WHEY, SALT, NONFAT DRY MILK, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, CANOLA OIL, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, MODIFIED CORN STARCH, MONOSOSDIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESE (MILK, CULTURES,SALT, ENZYMES), DRIED CREAM, SUGAR, MONO AND DIGLYCERIDES, ANNATTO (COLOR), SILICON DIOXIDE, NIACINAMIDE, FERRIC PHOSPHATE, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, BUTTERMILK POWDER, THIAMINE MONONITRATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FOLIC ACID, SOY LECITHIN, RIBOFLAVIN. CONTAINS MILK, SOY AND WHEAT INGREDIENTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Grain · Granule, Dried