Is Golden Harvest Rice & Bean Soup Mix - 3.5 Lb Tub Dairy Free?

Ingredients

Black Eyed Peas, Split Peas, Long Grain Brown Rice, Pearled Barley, Garbanzo Beans, Yellow Eye Beans, Red Lentils, Hard White Spring Wheat Kernels, Spelt Grain Kernels, Adzuki Beans, Non-gmo Expeller Pressed Canola Oil, Contains Wheat, Processed On Equipment That Also Processes: Crustacean Shellfish, Egg, Fish, Milk, Peanut, Soy, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut), Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Where to buy

Golden Harvest Rice & Bean Soup Mix - 3.5 Lb Tub is available at 1 retailer

About this product

Soup · Dried