Is Golden Home Ultra Thin Pizza Crusts Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Enzymes, Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide), Water, Contains Less than 2% of: Cultured Wheat Flour, Dextrose, Palm Oil, Fumaric Acid, Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ip Corn Starch, Monocalcium Phosphate), Salt, Sugar, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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