Is Golden Island Asian Tradition with a Twist Snack Bites Korean Barbecue Low FODMAP?
Description
Bold sweet-savory Korean barbecue flavor offers a smoky, slightly sweet profile in bite-sized pieces with a firm, yielding chew and occasional crisp exterior. Commonly eaten as an on-the-go snack, lunchbox addition, or party appetizer; reviewers note convenient portability, pronounced seasoning, and occasional variability in sweetness and texture by some reviewers.
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Why it's a maybe for low FODMAP
- soy
- fermented soybeans
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bold sweet-savory Korean barbecue flavor offers a smoky, slightly sweet profile in bite-sized pieces with a firm, yielding chew and occasional crisp exterior. Commonly eaten as an on-the-go snack, lunchbox addition, or party appetizer; reviewers note convenient portability, pronounced seasoning, and occasional variability in sweetness and texture by some reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Sugar, Water, Korean Inspired Seasoning (sugar, Toasted Sesame Seeds, Wheat Free Soy Sauce Powder [soy Sauce {fermented Soybeans And Salt}, Maltodextrin, Salt], Natur .. Flavors, Black Pepper, Salt), Contains 2% Or Less Of Brown Sugar, Gluten Free Soy Sauce (water, Soybeans, Salt), Salt, Red Pepper, Sesame Oil. Treated With A Solution Of Potassium Sorbate To Ensure Freshness. Contains: Sesame, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Piece