Is MANDARIN ORANGE CRISPY CHICK'N GOLDEN TEMPURA CHICK'N PIECES WITH AN ASIAN-INSPIRED CITRUS SAUCE, MANDARIN ORANGE CRISPY CHICK'N Low FODMAP?

Ingredients

Water, sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soy protein isolate, vital wheat gluten, canola oil, distilled vinegar, 2% or less of: soy sauce (water, soybeans, wheat, salt), rice flour, modified potato starch, fruit puree (water, mandarin orange juice concentrate, tangerine juice concentrate), salt, methylcellulose, sunflower oil, corn starch, garlic powder, ancient grain flour (Khorasan wheat), salted sake (water, rice, salt), potato starch, natural flavors, spices, yeast extract, titanium dioxide (color), oil of orange, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), citric acid, xanthan gum, paprika extract (color), turmeric extract (color), annatto extract (color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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