Is ORANGE CHICKEN TEMPURA CHICKEN BREAST WITH RICE, SWEET ORANGE SAUCE & GREEN ONIONS, ORANGE CHICKEN Low FODMAP?

Ingredients

Cooked enriched rice (rice, ferric phosphate, niacin, thiamine mononitrate, folic acid), tempura chicken breast (chicken breast meat, water, bleached enriched flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], vegetable oil, corn starch, contains less than 2% of: egg whites, garlic powder, leavening [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate], malted barley flour, rice flour, salt, sodium phosphate, wheat starch), sweet orange sauce (soy sauce [water, soybeans, salt, alcohol], dark brown sugar, water, rice vinegar, concentrated orange juice, orange marmalade [sugar, corn syrup, orange juice, orange peel, pectin, citric acid, natural orange flavor], canola oil, corn starch, garlic [garlic, citric acid, ascorbic acid {to maintain color}], ginger, umami [fermented rice extract {rice, rice malt, salt}, corn starch {corn starch, salt}, shiitake extract, kombu extract], spice), green onions.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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