Is Golden Island Korean Barbecue Recipe Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybeans
soy
gluten-free soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy

gluten-free soy sauce

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Pork, Sugar, Water, Gluten-free Soy Sauce (water, Soybeans, Salt), Brown Sugar, Contains 2% Or Less Of Sesame Seeds, Garlic Powder, Salt, Spices, Sesame Oil, Onion Powder. Contains Soy and Sesame.

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