Is Golden Kiwi Low FODMAP?
Description
Brightly hued, sweet-tart flesh offers a tropical, honeyed flavor with silky texture and small edible seeds; skin is smoother and thinner than green varieties. Commonly eaten fresh, sliced into fruit salads, blended into smoothies, or used as dessert garnish. Reviews note excellent taste but variable ripeness and occasional shipping damage.
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Description
Brightly hued, sweet-tart flesh offers a tropical, honeyed flavor with silky texture and small edible seeds; skin is smoother and thinner than green varieties. Commonly eaten fresh, sliced into fruit salads, blended into smoothies, or used as dessert garnish. Reviews note excellent taste but variable ripeness and occasional shipping damage.
Ingredients
Kiwi.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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