Is Golden Krust Turnover, Plant-Based Protein, Mild Patties, Jamaican Style Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

hot pepper
paprika
potato starch
modified food starch

hot pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling Ingredients: Beyond Meat (water, pea protein*, expeller pressed canola oil, refined coconut oil, rice protein, natural flavors, dried yeast, cocoa butter, methylcellulose, contains 1% or less of: potato starch, salt, potassium chloride, beet powder color, apple extract, pomegranate concentrate, sunflower lecithin, vinegar, lemon juice concentrate, vitamins and minerals (zinc sulfate, niacinamide [vitamin B3], pyridoxine hydrochloride [vitamin B6], cyanocobalamin [vitamin B12], calcium pantothenate), water, breadcrumbs (unbleached wheat flour, organic cane sugar, yeast, sea salt), modified food starch, seasoning (salt, dextrose, evaporated cane juice, dehydrated garlic, dehydrated onion, corn starch, paprika, yeast extract, celery, turmeric, natural flavor and not more than 2% sunflower oil added as a processing aid), thyme, onion, modified corn starch, hot pepper, shortening (palm oil), caramel color, garlic powder. Crust Ingredients: Wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, shortening (palm oil), sugar, annatto turmeric liquid (extractive of annatto and turmeric, propylene glycol, polysorbate 80), sea salt. Contains: Wheat

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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