Is Golden Krust Turnover, Plant-Based Protein, Mild Patties, Jamaican Style Low FODMAP?

Ingredients

Filling Ingredients: Beyond Meat (water, pea protein*, expeller pressed canola oil, refined coconut oil, rice protein, natural flavors, dried yeast, cocoa butter, methylcellulose, contains 1% or less of: potato starch, salt, potassium chloride, beet powder color, apple extract, pomegranate concentrate, sunflower lecithin, vinegar, lemon juice concentrate, vitamins and minerals (zinc sulfate, niacinamide [vitamin B3], pyridoxine hydrochloride [vitamin B6], cyanocobalamin [vitamin B12], calcium pantothenate), water, breadcrumbs (unbleached wheat flour, organic cane sugar, yeast, sea salt), modified food starch, seasoning (salt, dextrose, evaporated cane juice, dehydrated garlic, dehydrated onion, corn starch, paprika, yeast extract, celery, turmeric, natural flavor and not more than 2% sunflower oil added as a processing aid), thyme, onion, modified corn starch, hot pepper, shortening (palm oil), caramel color, garlic powder. Crust Ingredients: Wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, shortening (palm oil), sugar, annatto turmeric liquid (extractive of annatto and turmeric, propylene glycol, polysorbate 80), sea salt. Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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