Is Golden Krust Turnover, Plant-Based Protein, Mild Patties, Jamaican Style Vegan?

Ingredients

Filling Ingredients: Beyond Meat (water, pea protein*, expeller pressed canola oil, refined coconut oil, rice protein, natural flavors, dried yeast, cocoa butter, methylcellulose, contains 1% or less of: potato starch, salt, potassium chloride, beet powder color, apple extract, pomegranate concentrate, sunflower lecithin, vinegar, lemon juice concentrate, vitamins and minerals (zinc sulfate, niacinamide [vitamin B3], pyridoxine hydrochloride [vitamin B6], cyanocobalamin [vitamin B12], calcium pantothenate), water, breadcrumbs (unbleached wheat flour, organic cane sugar, yeast, sea salt), modified food starch, seasoning (salt, dextrose, evaporated cane juice, dehydrated garlic, dehydrated onion, corn starch, paprika, yeast extract, celery, turmeric, natural flavor and not more than 2% sunflower oil added as a processing aid), thyme, onion, modified corn starch, hot pepper, shortening (palm oil), caramel color, garlic powder. Crust Ingredients: Wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, shortening (palm oil), sugar, annatto turmeric liquid (extractive of annatto and turmeric, propylene glycol, polysorbate 80), sea salt. Contains: Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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