Is Golden Mango Mango-flavored Ice Cream Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

lactose
carrageenan
sweetened condensed milk
skim milk powder
milk powder
whey powder
diglycerides of fatty acids

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Mango-Flavored Chocolate Coating (Palm Oil, Coconut Oil, Sugar, Whey Powder, Milk Powder, Soy Lecithin, Polyglycerol Polyricinoleate (PGPR), Artificial Flavor, Beta-Carotene), Coconut Oil, Corn Oil, Skim Milk Powder, Sugar, Sweetened Condensed Milk, Red Chocolate Coating (Palm Oil, Coconut Oil, Sugar, Whey Powder, Lactose, Cocoa Butter, Soy Lecithin, Artificial Flavor, Carmine, Paprika Extract), Sweetened Egg Yolk Liquid (Egg Yolk, Sugar), Lemon Juice Concentrate, Emulsifier (Mono- and Diglycerides of Fatty Acids), Thickeners (Locust Bean Gum, Guar Gum, Carrageenan), Artificial Flavor, Beta-Carotene.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.