Is Golden Meatless Nuggets Vegan?

Ingredients

Rehydrated Soy Protein, Water, Soy Oil, Wheat Gluten, Dried Egg White, Mustard, Fibers, Salt, Dried Onion, Garlic, Methyl Cellulose, Guar Gum, Carrageenan, Maltodextrin, Spices, Flavors, Yeast Extract, Ferric Phosphate (Iron), Potassium Cobalamine, Niacin, Thiamine Mononitrate, Pantothenic Acid, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Magnesium Oxide, Zinc Oxide, Copper Sulphate, Breading Wheat Flour (Gluten), Oxidized Corn Starch, Paprika

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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