Is Golden Milk Dairy Free?

Ingredients

organic coconut milk, organic turmeric root, organic ceylon cinnamon, organic ginger root, organic black pepper fruit, organic coconut water, organic MCT oil from coconuts, organic reishi fruiting body extract, organic maitake fruiting body extract, organic shiitake fruiting body extract, organic turkey tail fruiting body extract, organic cordyceps fruiting body extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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