Is Lipton Recipe Secrets Golden Onion Recipe Soup & Dip Mix Vegetarian?

Ingredients

Onions (Contains sulfites), Wheat flour (Wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn syrup solids, Cornstarch, Salt, Chicken fat, Hydrolyzed soy protein, Chicken powder, Onion powder, Maltodextrin (Corn), Spices, Yeast extract, Whey, Natural flavors, Disodium guanylate, Disodium inosinate, Parsley, Garlic powder, Caramel color, Turmeric (for color), Chicken broth, Nonfat dry milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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