Is Golden Pierogies, Golden, Spinach, Broccoli, Cheddar Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
dehydrated potatoes

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Extra Fancy Durum Flour, Spinach, Dehydrated Potatoes, Dehydrated Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Buttermilk Solids, Natural Flavor, Calcium Salt, Enzymes, Buttermilk Solids, Natural Flavors, Calcium And Sodium Phosphate, Lactic Acid), Canola Oil, Broccoli, Rehydrated Onions, Salt, Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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