Is GOLDEN POTATO STADIUM BUNS Low FODMAP?
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Ingredients
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, DEHYDRATED POTATO FLAKES, WHEAT GLUTEN, NATURAL OIL BLEND (SOYBEAN, PALM FRUIT AND CANOLA OIL), SALT, NATURAL AND ARTIFICIAL FLAVORS, MONOGLYCERIDES, YELLOW CORN FLOUR, SPICE OILS (TURMERIC AND ANNOTTO), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, LACTIC ACID, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, VITAMIN A PALMITATE AND BETA CAROTENE, MODIFIED FOOD STARCH, SODIUM ALGINATE, POLYSORBATE 60.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.