Is Golden Shred Assorted Jelly Marmalade 100 x 20g Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glucose Fructose Syrup, Orange Juice From Concentrate, Sugar, Water, Orange Peels (Contains Sulphites), Gelling Agent: Pectin, Acidity Regulator: Sodium Citrate, Orange Oil, Natural Colour: Plain Caramel, Prepared With 20G Of Fruit Per 100G, Total Sugar Content 61G Per 100G
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Golden Shred Assorted Jelly Marmalade 100 x 20g is available at 1 retailer
About this product
Jam · Pouch