Is Golden Shred Assorted Jelly Marmalade 100 x 20g Vegetarian?

Ingredients

Glucose Fructose Syrup, Orange Juice From Concentrate, Sugar, Water, Orange Peels (Contains Sulphites), Gelling Agent: Pectin, Acidity Regulator: Sodium Citrate, Orange Oil, Natural Colour: Plain Caramel, Prepared With 20G Of Fruit Per 100G, Total Sugar Content 61G Per 100G

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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