Is Robertsons Golden Shred Marmalade 454G Low FODMAP?
Description
Bright, bittersweet citrus spread with a glossy, slightly chunky texture and discernible peel strips; spreads smoothly yet retains chew. Commonly used on toast, crumpets, scones or stirred into yogurt and baking, and occasionally for glazing. Customer reviews note consistent flavor, noticeable rind, reliable spreadability and nostalgic appeal and good value.
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Description
Bright, bittersweet citrus spread with a glossy, slightly chunky texture and discernible peel strips; spreads smoothly yet retains chew. Commonly used on toast, crumpets, scones or stirred into yogurt and baking, and occasionally for glazing. Customer reviews note consistent flavor, noticeable rind, reliable spreadability and nostalgic appeal and good value.
Ingredients
Glucose-fructose Syrup, Sugar, Water, Orange Juice From Concentrate, Orange Peel, Oranges, Gelling Agent: Pectin, Acid: Citric Acid, Treacle, Acidity Regulator: Sodium Citrates, Orange Oils, Prepared With 20G Of Fruit Per 100G, Total Sugar Content 63G Per 100G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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