Is Golden Soup - Flavored Cooking Seasoning Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
chicken flavour
flavored yeast extract

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yellow Lantern Chili Sauce, Brewed Vinegar, Vegetable Oil, Brined Chili Peppers, Brined Radish, Pumpkin Purée, Chicken Flavour, Brined Ginger, White Granulated Sugar, Salt, Monosodium Glutamate, Concentrated Lemon Juice, Flavored Yeast Extract, Chili Sauce. Contains Soy. It may also contain Wheat, Fish, Egg and Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.