Is Golden State Fruit Bountiful Gourmet Collection Fruit Basket Low FODMAP?
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Ingredients
Comice Pears, Red D'anjou Pear, Mandarins, Granny Smith Apple, Braeburn Apples, Oz, Assorted Dried Fruit, Oz, Vella Romanello, Oz, Mild Gouda Cheese, Oz, Salt & Pepper Pistachios, Oz, Cherry Berry Nut Trail Mix, Oz, Pecan Clusters, Oz, Anette's Triple Nut Bourbon Brittle, Oz, Dark Chocolate Sea Salt Caramel Corn, Oz, Rustic Bakery Olive Oil & Sel Gris Crackers, Oz, Rustic Bakery Pecan Cookies, Oz, Field Trip Maple Bbq Jerky, Oz, Kc Classic Artichoke Cheese Dip, Oz, Portlock Wild Smoked Salmon, Bamboo Cutting Board
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.