Is Golden State Fruit Christmas Morning Family Brunch Gift Basket Vegan?
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Ingredients
Navel Oranges 2 Grapefruit 2 Lemons 1 Comice Pear 1 Braeburn Apple 1 Granny Smith Apple 2 Kiwi Stonewall Kitchen Buttermilk Pancake Mix (16 Oz,), Stonewall Kitchen Apple Cinnamon Syrup 8 Pc, Honey Sticks Bundle Davidson's Herbal Christmas Tea Stonewall Kitchen Blueberry Jam Cy Chocolates Milk Chocolate Christmas Tree (6 Oz,), Oz, Christmas Tree & Snowmen Gummies 4 Oz, Lemon Almond Biscotti 3 Oz, Christmas Jordan Almonds 3 Oz, Christmas Holland Mints 3 Oz, Milk Chocolate Foil Stars 3 Oz, Butter Toffee Pecan
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.