Is Golden State Fruit Gourmet Dried Fruit and Nut Assortment Gift Tray, 1 Pack Low FODMAP?
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Why it's not low FODMAP
- dried apples
- dried peaches
- dried pears
- dried apricots
- prunes
- dates
- roasted salted pistachios in the shell
- roasted salted almonds
dried apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
1 lb., 10 oz. of Roasted Salted Almonds, Roasted Salted Pistachios in the Shell, Dates, Prunes, Dried Apricots, Dried Peaches and Dried Pears, Dried Apples. Item Dimensions: 8.75 x 1.75 x 8.75 inches, Net wt: 26 oz. (Kosher Pareve OU).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Golden State Fruit Gourmet Dried Fruit and Nut Assortment Gift Tray, 1 Pack is available at 1 retailer
About this product
Snack · Whole