Is Stutz Packing Co Dried Fruit And Nut Mix Low FODMAP?

Ingredients

Dried Apples (dried Apples, Sodium Sulfate), Dried Blueberries (dried Blueberries, Cane Sugar, Sunflower Oil), Dried Pitted Plums (dried Pitted Plums, Rice Flour, Potassium Sorbate), Dried Figs (dried Figs, Rice Flour, Potassium Sorbate), Raisins (raisins, Palm Oil ) And Almonds. May Contain An Occasional Pit Or Partial Pit, Allergen Statement: Contains Tree Nuts Usda.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Dried