Is Golden State Fruit Gourmet Dried Fruit and Nut Assortment Gift Tray, 1 Pack Vegan?
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Ingredients
1 lb., 10 oz. of Roasted Salted Almonds, Roasted Salted Pistachios in the Shell, Dates, Prunes, Dried Apricots, Dried Peaches and Dried Pears, Dried Apples. Item Dimensions: 8.75 x 1.75 x 8.75 inches, Net wt: 26 oz. (Kosher Pareve OU).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.