Is Golden State Fruit Gourmet Dried Fruit and Nut Assortment Gift Tray, 1 Pack Vegetarian?
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Ingredients
1 lb., 10 oz. of Roasted Salted Almonds, Roasted Salted Pistachios in the Shell, Dates, Prunes, Dried Apricots, Dried Peaches and Dried Pears, Dried Apples. Item Dimensions: 8.75 x 1.75 x 8.75 inches, Net wt: 26 oz. (Kosher Pareve OU).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.