No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Golden State Fruit Motherlode Grand Fruit and Gourmet Gift Basket Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Comice Pears 3 Braeburn Apples 3 Navel Oranges 2 Bosc Pears 2 Red Pears 2 Granny Smith Apples 3 Kiwis 1 Mango Farmstead Gourmet Natural Cheddar Cheese Vella Romanello Cheese 6 Oz, Farmstead Gourmet Gouda Cheese Stonewall Kitchen Blueberry Jam Rustic Bakery Olive Oil & Sel Gris Flatbread Crackers 3 Oz, R/s Pistachios - Chipbox 5 Oz, Dark Chocolate Sea Salt Caramel Corn 3 Oz, Dark Chocolate Almonds - Chipbox Anette's Triple Nut Bourbon Brittle 4 Pc, Baklava 4 Oz, Pecan Clusters - Chipbox Rustic Bakery Pecan Cookies Volpi Dry Salsiccia Salame O Olive Oil O Honey Balsamic Vinegar 3 Oz, Dried Fruit Stonewall Kitchen Caramel Sauce 7 Oz, Kc Classic Artichoke Cheese Dip 2 Chocolate Covered Pretzels 7,5 Organic Sparkling Apple Cider, Oz, Chocolate Covered Cherries, Oz East Shore Dipping Pretzels, Oz Portlock Smoked Salmon, Bamboo Cutting Board

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Golden State Fruit Motherlode Grand Fruit and Gourmet Gift Basket | Spoonful