Is Golden State Fruit Motherlode Grand Fruit and Gourmet Gift Basket Vegan?
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Ingredients
Comice Pears 3 Braeburn Apples 3 Navel Oranges 2 Bosc Pears 2 Red Pears 2 Granny Smith Apples 3 Kiwis 1 Mango Farmstead Gourmet Natural Cheddar Cheese Vella Romanello Cheese 6 Oz, Farmstead Gourmet Gouda Cheese Stonewall Kitchen Blueberry Jam Rustic Bakery Olive Oil & Sel Gris Flatbread Crackers 3 Oz, R/s Pistachios - Chipbox 5 Oz, Dark Chocolate Sea Salt Caramel Corn 3 Oz, Dark Chocolate Almonds - Chipbox Anette's Triple Nut Bourbon Brittle 4 Pc, Baklava 4 Oz, Pecan Clusters - Chipbox Rustic Bakery Pecan Cookies Volpi Dry Salsiccia Salame O Olive Oil O Honey Balsamic Vinegar 3 Oz, Dried Fruit Stonewall Kitchen Caramel Sauce 7 Oz, Kc Classic Artichoke Cheese Dip 2 Chocolate Covered Pretzels 7,5 Organic Sparkling Apple Cider, Oz, Chocolate Covered Cherries, Oz East Shore Dipping Pretzels, Oz Portlock Smoked Salmon, Bamboo Cutting Board
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.