Is Golden State Fruit Motherlode Grand Fruit and Gourmet Gift Basket Vegetarian?
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Ingredients
Comice Pears 3 Braeburn Apples 3 Navel Oranges 2 Bosc Pears 2 Red Pears 2 Granny Smith Apples 3 Kiwis 1 Mango Farmstead Gourmet Natural Cheddar Cheese Vella Romanello Cheese 6 Oz, Farmstead Gourmet Gouda Cheese Stonewall Kitchen Blueberry Jam Rustic Bakery Olive Oil & Sel Gris Flatbread Crackers 3 Oz, R/s Pistachios - Chipbox 5 Oz, Dark Chocolate Sea Salt Caramel Corn 3 Oz, Dark Chocolate Almonds - Chipbox Anette's Triple Nut Bourbon Brittle 4 Pc, Baklava 4 Oz, Pecan Clusters - Chipbox Rustic Bakery Pecan Cookies Volpi Dry Salsiccia Salame O Olive Oil O Honey Balsamic Vinegar 3 Oz, Dried Fruit Stonewall Kitchen Caramel Sauce 7 Oz, Kc Classic Artichoke Cheese Dip 2 Chocolate Covered Pretzels 7,5 Organic Sparkling Apple Cider, Oz, Chocolate Covered Cherries, Oz East Shore Dipping Pretzels, Oz Portlock Smoked Salmon, Bamboo Cutting Board
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.