Is Golden Vale Muesli Apricot & Almond Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
natural apricot flavour

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oats (65%), Dried Fruits (17%) - Sultanas, Apricots, Sugar, Paw Paw, Rice Flour, Vegetable Oils, Preservative (220), Acidity Regulator (330), Wheat Bran Straws (Wheat Bran, Wheat Starch, Sugar, Salt), Almonds (4%), Sunflower Seeds (2.5%), Desiccated Coconut - Contains Preservatives (220, 223), Natural Apricot Flavour. Contains 65% Wholegrain Cereals, 10% Sultanas, and 5% Apricots. CONTAINS SULPHITES, OATS (GLUTEN), WHEAT (GLUTEN), AND ALMONDS. MAY BE PRESENT: OTHER GLUTEN CEREALS, MILK, PEANUTS, SESAME, SOY, OTHER TREE NUTS, AND LUPIN.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.