No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Golden Valley Natural Organic Beef Jerky Sweet 'n Spicy -- 3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Beef, Organic Evaporated Cane Juice, Water, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Apple Cider Vinegar, Sea Salt, Organic Cayenne Pepper, Organic Paprika, Natural Smoke Flavoring, Organic Black Pepper, Organic Onion Power, Organic Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Golden Valley Natural Organic Beef Jerky Sweet 'n Spicy -- 3 oz is available at 1 retailer

Vitacost

About this product

Meat · Strip

Flavor
SavorySpicySweetUmami
Texture
ChewyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Golden Valley Natural Organic Beef Jerky Sweet 'n Spicy -- 3 oz | Spoonful